Topical Discussions

Which training type is “best”; perhaps a better question is “why?”

Of late (and really not so ‘of late’), there has been much spirited discussion in regards to which form of training produces the best results. In terms of resistance training, questions abound as to whether Strength and Conditioning coaches should be choosing Olympic lifts as opposed to old-fashion style power lifts, as opposed yet again to exercises which involve lighter, balance-challenging loads that have been grouped in under ‘functional’ training. In the realm of ambulatory training, debate stems from whether to use extended linear training as opposed to multi-directional agility...

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